Techniques + pricing
The techniques we draw on
You never have to choose between these. Tell us what you’re feeling and your therapist uses what your body needs. They’re listed so you can see what we offer, and who offers it.
You never have to choose one of these. It’s here so you can see what we offer, and who offers it.
Showing 11 techniques
Therapeutic + sports
For stubborn tension, specific areas and people who train.
Advanced soft tissueOffered by Beth · Mikaela
Precise work on specific muscles and the connective tissue around them, for areas that feel restricted or overworked.
- Often chosen for
- One area that keeps tightening, or tension that comes back in the same place.
- Feels like
- Slow, exact pressure, one spot at a time, with you in charge of how firm.
Deep tissueOffered by Beth · Mikaela · Colleen
Slower, firmer work into the deeper layers of muscle. Pressure is always agreed with you, never assumed.
- Often chosen for
- Stubborn tension, and people who simply like firm pressure.
- Feels like
- Firm and slow. Intense in places, never more than you agree to.
Sports massageOffered by Beth · Mikaela · Colleen
Pressure work blended with movement and stretching, planned around how you train.
- Often chosen for
- Runners, riders, racquet players, lifters and anyone in training.
- Feels like
- Active. Pressure work mixed with stretching and range of motion.
Trigger point therapyOffered by Mikaela
Sustained, focused pressure on the tight, tender knots that muscles can develop.
- Often chosen for
- Knots that keep coming back, or tightness that seems to travel from somewhere else.
- Feels like
- A focused press that builds, then eases as the spot lets go.
Relaxing
Slow, flowing and unhurried.
Swedish massageOffered by Beth · Mikaela · Colleen
Long, flowing strokes at an unhurried pace. The classic relaxation massage.
- Often chosen for
- Stress, a long week, or when you simply need an hour off.
- Feels like
- Smooth, even and calming. Pressure can be as light or as firm as you like.
Pressure-point + foot work
Japanese-rooted pressure work, held until the tissue settles.
ShiatsuOffered by Beth
Japanese pressure-based bodywork, often with rhythm and gentle stretching.
- Often chosen for
- People who like steady, grounding pressure.
- Feels like
- Rhythmic, sustained pressure with gentle stretches.
AcupressureOffered by Beth
Sustained pressure on specific points, held until the tissue releases. Used on its own or woven through a massage.
- Often chosen for
- A tight neck and shoulders, and anyone who wants to settle.
- Feels like
- A deep, focused press that eases as the point releases.
ReflexologyOffered by Beth
Focused pressure work on the feet and hands.
- Often chosen for
- Tired, sore feet, and people who find foot work deeply calming.
- Feels like
- Firm thumb pressure on the feet or hands.
Very gentle
The lightest touch we offer.
Cranial Sacral Fascial TherapyOffered by Mikaela
Very light, still contact around the head, neck and spine.
- Often chosen for
- People who want the gentlest possible work.
- Feels like
- Very light and quiet. Many people drift off.
Mikaela is trained in Cranial Sacral Fascial Therapy.
Pregnancy + after birth
Supported positioning, adapted as your body changes.
Prenatal massageOffered by Beth · Mikaela · Colleen
Side-lying massage supported with pillows and bolsters, adapted as your pregnancy progresses.
- Often chosen for
- Low back, hip, neck and shoulder strain during pregnancy. Check with your provider first if your pregnancy is high risk.
- Feels like
- Supported and unhurried, with pressure set to how you feel that day.
Postpartum massageOffered by Beth · Mikaela · Colleen
Care for the neck, shoulders, back and hips in the months after birth, once your provider has cleared you.
- Often chosen for
- The load of feeding, carrying and very little sleep.
- Feels like
- Focused where feeding and carrying load you up, and gentle everywhere else.
Also in the toolbox
Myofascial release and cupping
Lifting and releasing the fascia, the connective tissue between skin and muscle, when it feels stuck.
Offered by some therapists; ask when you book.
Traction and mobilization
Gentle, sustained stretch and movement for stiff joints and the neck.
Offered by some therapists; ask when you book.
Descriptions are general and educational. Massage is not a substitute for medical care.
Sessions & pricing
Pick a length. We’ll do the rest.
Every session is personalized, so you only choose how long. Same prices with every therapist. You’ll see the total before you confirm.
Rated 5 out of 5“...she knows instinctively if you feel like chatting or just drifting off.”
- 60 minOne focus area, or a regular tune-upMost common starting point$140Book
- 75 minTwo focus areas without rushing$180Book
- 90 minA first deep session, or tension in several places$205Book
- 120 minA full reset: focused work plus time to settle$280Book
We accept Visa, Mastercard, Discover, American Express, cash and check. Pay over time with Affirm (offered at checkout on Vagaro).
Booking opens on Vagaro: pick a length, choose your therapist and time, and see the total before you confirm. Tell us what you’re feeling when you arrive.
Not sure where you fit? Choose by how you feel or call us at (831) 428-1997.
Ready when you are.
Choose a time that suits you. Your therapist plans the session with you when you arrive.
Booking opens on Vagaro, where you choose your therapist and time.
- You never have to pick a technique
- Pressure and focus are checked throughout
- Reschedule freely up to 48 hours ahead