Our approach
Why we don’t give every body the same massage
A great massage isn’t about following a sequence. It’s about paying attention, and knowing what to do with what you notice.
The short version
You don’t have to diagnose yourself or choose the perfect technique. Tell us what you’re experiencing, and we’ll use the right tools for your body.
Curious about the tools? See the techniques we draw on.
Principles
- 01
The technique follows the person
We don’t pick a modality and fit you into it. We learn what’s going on, then reach for what will help: soft tissue work, acupressure, cupping, reflexology, slower restorative work, or a mix.
- 02
You don’t need the vocabulary
“My shoulders are up by my ears” is a perfectly good starting point. Translating that into a plan is our job, not yours.
- 03
Pressure is agreed, not assumed
Firm isn’t automatically better, and gentle isn’t automatically less effective. You agree on pressure at the start and can change it any time.
- 04
Body, mind and the rest of your life
A lot of tension comes from how we live: long hours at a screen, training, caring for everyone else. We look at the whole picture, and we work alongside your PT, chiropractor or other care.
“Beth follows the pain points in your body and finds the sources.”
How a session works
More techniques aren’t the point. Knowing which one to use is.
Most massages follow a sequence. Ours follow you. You bring what you’re feeling; choosing the technique is the expertise you’re booking.
- 01
We listen first
What you’re feeling, how long it’s been going on, what your week looks like, and what you want to leave with.
- 02
We find where it starts
Your therapist checks how the area moves and feels. The sore spot isn’t always the source.
03We choose the approach
Soft tissue, deep tissue, acupressure, reflexology, cupping or slower restorative work. Only what’s useful.
04The session adapts as you go
Pressure and focus keep adjusting as your body responds. Say the word and anything changes.
What’s different from a typical massage
| Typical routine | Here |
|---|---|
| A set sequence, every time | A plan built from what you tell us today |
| You pick “deep tissue” or “Swedish” | You describe how you feel; we choose the work |
| Same pressure start to finish | Pressure and focus adjust as your body responds |
| Time spread evenly everywhere | Time spent where it’s actually needed |
385 reviews on Vagaro since 2013
Alessia D, Debbie D, Derek L, Lisa A and 381 more
“...she knows instinctively if you feel like chatting or just drifting off.”
Where it comes from
Beth Panero learned bodywork in Japan, starting in 1992, studying shiatsu, acupressure and reflexology under Dr. Yumiko Fujimoto. 34 years later the principle is the same: understand the person first, then choose the work.
Ready when you are.
Choose a time that suits you. Your therapist plans the session with you when you arrive.
Rated 5 out of 5“She is a great listener and always tailors the session to how I am feeling that day.”
Booking opens on Vagaro, where you choose your therapist and time.
- You never have to pick a technique
- Pressure and focus are checked throughout
- Reschedule freely up to 48 hours ahead